Are you addicted to something?

Addictions comes on so many presentations and even without knowing you could be a victim of one, if we try to define the term, we will find that addiction could be consider the exceed of something together with the word frequent, this comes also with some kind of need sense from our mind.

This situation pus our body into a considered stress when we can satisfy the addiction we have, and of course here comes so many factors to deal with in order to figure out how to leave from this mental and hormonal situation. 

When we use to think on addictions we think so frequently on drugs, and alcohol, and of course they are addictions, but our society had been comfortable to ignore also some other addictions that can result deathly for human health too, like caffeine.

We can divide addictions on two different kinds, the first ones are those who involves being addicted to drink or eat something, even on injections, those are the addictions who includes alcohol, drugs and any other substance that makes our body feel the need of frequently receive it.

On the second side are the activities, those things who involves us to do something, here comes the pornography addiction, work addiction, and even so many other behaviors who involves some hormonal reaction, activities where human mind starts to do and depend on them as a need.

The first step to treat and addiction is to understand that you have it, if your recently behavior fits on one of these categories and the definition of the term, then you will be probably facing an addiction condition.

If you have it the second step to treat it comes to determine the cause and search for accurate help to deal with it.

Long phrase but seriously true, sometimes we demand from our children what we decide to avoid and one of these things is the fact to say sorry when your committee a mistake, and of course this starts very deep inside us and is very important to look what really happens and to take the right actions with our behavior.

Here is important to remember that sons and daughter get influence from our example and this really begins with the way we treat them, if they see we are too badly proud of our selves to avoid ask for apologize for a mistake we made to them, they will start to be like this with us and with any other around them.

So the first thing to solve this matter is to note that it is happening, and this is not an easy task when we think we are right on the way we act, here is important to note that as humans we use to try pass responsibility to what we have around and is rare to note we are behind the mistake. So the first thing to do on this way is to ask for advice or for a referee.

Is important the presence of a third person to help us see some situations from another point of view and then we will be able to see our mistakes with our children and if we made something wrong against them it will be the perfect time to ask them for pardon.

Spring is coming and with the arrive of the new season we will finally telling good bye to this heavy and very heavy winter by the way, weather this day had been particularly cold and with it the snow and the ice had made some damage to our gardens, homes and roads, and the spring is like this lifesaver that we wait to see the things in color and well again.

So the deal here is how to start making some preparation at home for the new season, and by the way how to plan make something new when the warmest weather comes to our home, this new year is perfect to make new change at home and to try make a revolution on the place we live, this change will be well received for our family perhaps they can critic it at the first time.

Make a change for spring could sound expensive but a huge percent of good change you can do at home demands less money than you can imagine. By the way you can start by a change on the way the furniture is distributed around your home, and why not begin with your own room?

You can start to change the bed direction and look to redecorate the whole space since the distribution of everything to add or take out something, I rode to use a paper and draw the alternatives to re distribute the room and you can do the same. Add some new painting is also great for the next season.

Paint your room or living is usually not so expensive and by the way it can really a difference on the entire environment, by going to a store like Lowe’s or Home Depot, you can find thousands of color alternatives and make with not too much money a great spring change.

Buy cloths out of season is an excellent way to save money and by the way to prepare your stock for the next months that are already far to come, right now when we use to buy cloths the tradition pushes us to buy on season, and of course to buy at a more expensive price than usual, on the other hand buy out of season means also buy out of holiday time.

Maybe this could sound extreme but going against the current is usually full of benefits at least on what shopping and other things of savings means too. Of course on this way of acting you need to see the offers where there is not lights or shinny stickers over it like it is usually on shopping times like Christmas.

But at the end of the day if you compare your out of season cloths bought in price with the money you use to spend buying on season you will note a difference in favor of this method. And the best thing is that to do this you just need to be armed with a calculator and time to go and compare on store.

I personally recommend you the outlets, to this purpose this kinds of store are on the good way to find big deals and by the hand to jump out of the current, by visiting this kind of store you can save for the next season specially if you count with a list to make the shopping for the future

Searching out of season big deals is usually easy in the outlets because they count with a lot of sections where they put the cloths that are not on the season we are living and they use to it together with a very attractive price or discount.

Home this place that is present on more than 80% of the days in our life, this is the place where the major part of our life develops and by the way the place that is usually more affected for the routine. We use to live surrounded by the same colors, the same distributions and the same things for too much time.

And perhaps we usually never note, this constantly way of look affects our behavior and our humor at home, especially on seasons like winter where being at home is most frequently than ever, and why not? When the spring is coming soon this could be the perfect time to prepare your house for the rest of the year.

How?

Making some exciting and new changes on it that will give a new look to the place you live and by the way a new point of view for your family. On this idea you should begin with the common areas at home, here there are included, the living room, dining room, kitchen and the patio.

Of course the patio has to be the last, especially if you live in a place who is still victim of snowing days. To start making the changes you can begin with the most common places of all the living room, here a change of color and furniture distribution use to be enough, but of course this change of color could involve new paintings on the wall specially if you have some ones in the attic.

Your kitchen could need even more attention than dining and living room, especially if you are considering a change of colors there or a new topic for decoration, here you need to test the ideas before you put them in action.

There are more and more apps jumping to the market everyday but not all the programs for women are well considered useful, special for those matters that only concern with our nature, and is precisely on this matter that clue app is in the market, a completely program designed to give you accurate and useful information about your menstruation period.

Clue is an app designed to register and provide a considerable precisely control around all your cycle, with this program you can predict your menstruation days, see the weeks you are fertile and by the way get accurately information to be better those days where the pain is more high.

The idea with the develop of this mobile program is to provide you basic and advanced information with few data entries, the program will ask you about the last date of your menstruation and also will require you some answers to basic question, the results returned on information will surprise you a lot.

Clue can even tell you about your preferences around food, according to your hormonal situation every day of the month, by the same way this program is also used for the women who want to get pregnant because is very accurate to predict the best times for fertility. 

So here you have on your hands a program excellent for you on every time of your life and that will help you to know you better, that’s why is personally recommend you to get this program on your mobile now, and keep yourself using it.

Of course there are some other programs in the market, but clue is one of the original ones and of course it comes with the developers’ compromise who want to be on the top of this kind of mobile apps.

Light days at work are the opposite to the heavy days, and maybe they could sound rare to mention but no matter how few they could be in your life they really exist, and if we take on action the phrase that says we need to use the time well, light days at work are really perfect to do some extra activities after our schedule there ends.

To us our energy well we need to change the bear chip on our mind that tell us to work and then no matter how much energy we have go straight to home and rest, this is the natural law of a bad routine, and the idea here in this new year is to radically change it in a better way. So on the following lines we will review what could you do with this energy on your time out of work.

First let’s review how is your exercise routine, the idea is to give your body some extra benefits of being out of work with good feelings and for this you just need to focus on do something different with your exercise routine this days, you can begin by going to walk in a different place than usual.

Or to planning a friend’s exercise reunion with your closer ones after work in a different a good place, you can choose natural environment and go hiking to a mountain trial, go along the beach, or just take a trial around the forest, all you need to do is combine something different with well company and put your energy to work.